Pantry Staples

Pantry
  • Olive oil
  • Vegetable oil
  • Balsamic vinegar
  • White vinegar or Apple cider vinegar
  • Soy sauce
  • Salt
  • pepper
  • Spices: Cumin, Oregano, Basil, Cinnamon, All spice
  • Baking soda
  • Baking powder
  • Corn starch
  • Vanilla
  • Canned tuna
  • Canned or dried beans
  • Dried Lentils
  • Chicken or Vegetable broth
  • Tomato paste
  • Jarred marinara sauce
  • Canned tomatoes
  • Rice (I prefer brown), Quinoa, or Cous Cous
  • Pasta (I prefer angel hair pasta because it cooks quickly)
  • All-purpose flour
  • Sugar
  • Potatoes
  • Sweet potatoes (1 or 2)
  • Garlic 
  • onions
  • Coffee (instant or regular)
  • Tea
  • Peanut Butter or Almond Butter
  • Oatmeal (Rolled or Steel Cut Oats)


Refrigerator
  • Butter (or butter substitute)
  • Milk (or Soy milk)
  • Eggs (or egg substitute)
  • Plain yogurt
  • Parmesan cheese (or other hard cheese)
  • Dijon mustard
  • Mayonnaise
  • Lemons
  • In season vegetables
  • In season fruits


Freezer
  • Ice
  • Peas (if you like peas)
  • Spinach
  • Frozen fruit (like blueberries or Strawberries)
  • Bread
  • Nuts
  • Yeast


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